Go further !

WHAT DOES SCIENCE SAY ?

 

Benefits of Sleep Extension on Sustained Attention and Sleep Pressure Before and During Total Sleep Deprivation and Recovery, Arnal et al  Sleep 2015_sleep extension

Sleep Extension before Sleep Loss: Effects on  Performance and Neuromuscular Function, Arnal et al  MSSE 2016_sleep extension and NMF

 The development of peripheral fatigue and short-term recovery during self-paced high-intensity exercise, Froyd et al._ J Physiol.2013

Severe hypoxia affects exercise performance independently of afferent feedback and peripheral fatigue, Millet et al. J Appl Physiol 2012_Severe hypoxia

The role of engineering in fatigue reduction during human locomotion – a review, Millet_Sport Engineering_2007

Does Central Fatigue Explain Reduced Cycling after Complete Sleep Deprivation? Temesi et al. Med Sci Sports Exerc 2013 

Cerebral perturbations during exercise in hypoxia, Verges et al. Am J Physiol Regul Integr Comp Physiol 2012